Wiegen Eintrag (keine Notizen) für 29 Oktober 2022
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67,3 kg
Bisher verloren: 23,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2082 kcal
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Fett: 61,41g | Eiw: 156,30g | Kohlh: 298,90g.
Frühstück: Mushrooms, Marketside Fresh Spinach, Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Egg. Mittagessen: Bananas , Kroger Baby Carrots, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bonipak Romaine Hearts, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten). Abendessen: Grapes, Perdue Fresh Ground Chicken, Nasoya Pasta Zero Shirataki Spaghetti, Tomato Sauce, Cooked Spaghetti Squash, Fiber One Original Bran Cereal. Snacks/Sonstiges: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Lightly Salted, Apples. mehr...
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Verlust von 0,6 kg pro Woche
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1 bis 20 von 30
Kommentare
Hmmm I guess this really is my new weight 3 days is confirmation in my book
29 Okt 22 vom Mitglied: ObeseToBeast123
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congratulations to you otb123
29 Okt 22 vom Mitglied: buenitabishop
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Good morning skinny binny, since you’re not Minnie. 😂😂🤣🤣
29 Okt 22 vom Mitglied: wifey9707
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I bet that confirmation feels good 😊
29 Okt 22 vom Mitglied: TomLong
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29 Okt 22 vom Mitglied: ObeseToBeast123
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wifey9707 haha thanks wifey good morning to you too! Hope uou have a good one
29 Okt 22 vom Mitglied: ObeseToBeast123
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TomLong thanks and it does still alittle surprised by it to be honest
29 Okt 22 vom Mitglied: ObeseToBeast123
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I guess I need to put myself in a better mood now haha I picked up new insulated Bibs from work this morning that are actually my size ... YAY!!!!
29 Okt 22 vom Mitglied: ObeseToBeast123
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Great profile update "Over the Bars" 😁
29 Okt 22 vom Mitglied: LivinBreezy
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It says current BF% about 16ish? That seems high at 148lbs. How are you getting those results?
29 Okt 22 vom Mitglied: TheUnhealthyDaddy
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29 Okt 22 vom Mitglied: ObeseToBeast123
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D_not_Cupcake I'm sure you will be back there soon enough 👍 and yes having clothes that fit is so much better wow
29 Okt 22 vom Mitglied: ObeseToBeast123
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TheUnhealthyDaddy I agree with you and there is deffintly some more peices to this puzzle. I have 2 different scales to begin with the one I started doing all my fat secret weigh ins with in january and another body fat smart scale I got sometime in February. The one usually reads 1.6 to 1.8 lbs heavier than the one that I record all my entries into fat secret with. I still use the old one for all my entries here so I can track my actual loss since the beginning but I have a Feeling the new scale is actually more accurate weight wise. The other thing is I don't fully beleive the body fat numbers the scale gives me because when I started taking creatine I did a 2 week loading phase and the numbers on the scale went completely nuts during those 2 weeks claiming I lost multiple pounds of muscle while gaining multiple pounds of fat. After that it leveled out again but since then I don't fully trust it. The scale today said 150.3 and 16.3 body fat. Honestly I don't care what thw scale says when I see the results in the mirror I'm after then that's when I'm done trying to cut any more fat away. I'm seeing more definition every few days and I'm loving the results so far.
29 Okt 22 vom Mitglied: ObeseToBeast123
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Honestly the stupid wyze smart scale is more aggravating than anything else I swear it just spits out random numbers as far as body composition I don't even know why I step on the thing every morning. I know my wife uses it though otherwise I might just smash that sucker to peices.
29 Okt 22 vom Mitglied: ObeseToBeast123
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OTB, I got a "smart scale" yesterday. I know they aren't accurate for the total BF but I'm hoping they can be just to see the trend. It was upsetting to see my number...20.5% bodyfat! Lol
I used my old BF calipers but order newer ones that should be more accurate. The old ones showed 7.51% with the 7 site Jackson/Pollack calculator. Arms, legs and suprailliac read 2-4mm. My highest was navel, which I already knew was my weak point, and it was 13mm. It is interesting that 7 sites with their calculations puts my BF% within 0.5% of that Navy BF calculator using neck and navel tape measurements.
29 Okt 22 vom Mitglied: TheUnhealthyDaddy
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It messed up my paragraphs again. I'm doing a test.
2nd paragraph.
3rd paragraph. Lol
4th paragraph. If this one didn't work but others did, it must be the lol without a period.
29 Okt 22 vom Mitglied: TheUnhealthyDaddy
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Nope, that didn't work. What is up with their formatting? Anyone know the trick to not lose paragraph separation when you hit "post comment"?
29 Okt 22 vom Mitglied: TheUnhealthyDaddy
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TheUnhealthyDaddy I'm going to order some calipers today mostly just out of curiosity. The mirror will still be the ultimate judge. I'll post a pic from 2 days ago with my progress thus far. The bottom abs are staring to make their appearance.
29 Okt 22 vom Mitglied: ObeseToBeast123
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Alright amazon prime be here tmrw to settle this once and for all 😅 😆 just what I need more stuff lol
29 Okt 22 vom Mitglied: ObeseToBeast123
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If I really am under 10%, it kinda sucks that my abs are showing 13 still. No guy wants to lose it there last!
29 Okt 22 vom Mitglied: TheUnhealthyDaddy
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