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All I've done is cut out highly processed carbs, and the body is happy. I'm still eating a small amount of pasta and cake though, and divide my favorite Thai soup into 3 portions to eat over 3 days, they are non-negotiable 😋
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53,2 kg
Bisher verloren: 13,3 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
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1855 kcal
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Fett: 52,63g | Eiw: 92,25g | Kohlh: 252,12g.
Frühstück: Coffee with Skim Milk, Uncle Tobys Vitabrits, Blueberries (Unsweetened, Frozen), Strawberries, Ashgrove Farm Light Milk. Mittagessen: Coles Beef Sausage, Brown Rice (Medium-Grain, Cooked) . Abendessen: White Bread Trevallyn Bakery, Gravox Chicken Supreme Gravy, Bread Stuffing, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), White Sweet Corn , Chicken Leg (Skin Eaten). Snacks/Sonstiges: Coles Apple Tea Cake, McVitie's Digestive Dark Chocolate, Tea with Skimmed Milk, White Bread Trevallyn Bakery, JC's Quality Foods Almonds, Nice & Natural Protein Whole Seed Bar, Gala Apples, Chobani Strawberry Greek Yoghurt. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
👏👏 Your consistency is paying off 🎉🎉
25 Okt 22 vom Mitglied: lizpackard09
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It's hard work, I lost most of my weight last year but it's a bigger battle to not put it back on! Decades of bad habits, I'll get there.
26 Okt 22 vom Mitglied: spicehorn
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spicehorn's Gewichtsverlauf
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