|
Driving, shopping, dropping off orders.
They all burn calories and gets me some more exercise.
Wasn't expecting that!
Still need to keep up with regular, actual, exercise. I like stretching and strengthen exercise. Very good practice with the car sitting actions!
|
62,6 kg
Bisher verloren: 0,9 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
|
|
1528 kcal
|
Fett: 56,00g | Eiw: 62,03g | Kohlh: 188,29g.
Frühstück: Coffee-Mate Original Powder Creamer. Mittagessen: Isaac's Tortellini Salad, Wegmans Turkey Sub. Abendessen: Clover Valley Peanut Butter Filled Pretzels, Skippy Creamy Peanut Butter, Jelly (All Flavors), Great Value Wheat Sandwich Bread. mehr...
|
|
2433 kcal
|
Bewegung:
Tanz (Langsame Schritte) - 2 Stunden, Auto Fahren - 1 Stunde, Lebensmitteleinkaufs - 40 Minuten, Einkaufen - 4 Stunden und 30 Minuten, Ruhen - 7 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,2 kg pro Woche
|