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Yesterday was a day staying at home. It was a little cold outside, and not weather to go to our garden - we have no shelter over there, just a little tool shed. So if the sun's not out, it's not very compelling to go.
So no exercise for me yesterday, as we just stayed home watching movies.
I did however eat right all day and stayed within the RDI.
Omelet for (late) breakfast, and a nice lunch and dinner.
The result? I lost a whopping 900 grams! Woooohoooo! I am now at 104.1 kgs - 4.1 kgs to go! I should be able to accomplish that in about 3-4 weeks if all goes as planned! Let's see! :)
Life is good!
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104,1 kg
Bisher verloren: 50,9 kg.
Still to go: 19,1 kg.
Diät befolgt: 100%.
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1430 kcal
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Fett: 52,67g | Eiw: 76,29g | Kohlh: 158,13g.
Frühstück: Sliced Ham (Extra Lean), Rye Bread, Egg. Mittagessen: meat gravy, potato. Abendessen: rye bread, Beef or Meat Gravy, Ratatouille, Risblanding, frikadelle. mehr...
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3540 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 45 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 6,3 kg pro Woche
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