Wiegen Eintrag (keine Notizen) für 18 Oktober 2014
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73,1 kg
Bisher verloren: 8,0 kg.
Still to go: 10,1 kg.
Diät befolgt: Recht gut.
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1134 kcal
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Fett: 46,19g | Eiw: 38,01g | Kohlh: 152,99g.
Frühstück: Fruit Salad. Mittagessen: Tomatoes, Onions, Trader Joe's Snow Peas, Egg, Butter. Abendessen: Balsamic Vinegar de Modena Balsamic Vinegar from Modena, Cucumber (Peeled), Onions, Snowpeas (Pea Pod), Spectrum Organic Virgin Coconut Oil, Lettuce. Snacks/Sonstiges: Air Popped Popcorn, Pears, Sunrise Soya Foods Soy Milk (Unsweetened). mehr...
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Verlust von 1,7 kg pro Woche
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 Kommentare
18 Okt 14 vom Mitglied: snezica
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I did put in a lengthy journal page to accompany this Weight Loss, but, alas, the computer froze and all was lost.
Thank you for the kind words. I'm going to go for a repeat this week. I can't wait to get to the 50's...that's where I stall and climb back up, usually. But I'm stepping out of my history this time.
18 Okt 14 vom Mitglied: NowIunderstand
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You are welcome :-) I always stall at 139 lbs, that's the weight were I feel good but then I always forget that I still should watch what I eat and exercise and quickly I gain weight again. Just like you, this time will be different! :-)
18 Okt 14 vom Mitglied: snezica
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