rubato456's Notizen, 07 Okt 22

Not too much damage done at the hospital considering my only snacks could be cheese which is a high fat item I never eat almost

89,7 kg Bisher verloren: 17,3 kg.    Still to go: 23,9 kg.    Diät befolgt: Recht gut.

---

1585 kcal

Fett: 61,65g | Eiw: 89,17g | Kohlh: 192,99g.   Frühstück: Sprouts Farmers Market Steel Cut Oats, Figs, Kirkland Signature Mixed Nuts. Mittagessen: Russell Stover Sugar Free Peanut Butter Cups, Strawberries , Cooked Salmon, Green Giant Riced Veggies Cauliflower, Sweet Potato . Abendessen: Sweet Potato , Green Giant Riced Veggies Cauliflower, Aldi Cilantro Lime Seasoned Chicken. Snacks/Sonstiges: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Breyers CarbSmart Chocolate Ice Cream, Benton's Fudge Mint Cookies, Atkins Peanut Butter Protein Cookie , Kirkland Signature Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Figs . mehr...