jmluongo's Notizen, 13 Okt 14

My diet has been better this week. I have worked out every day. Workouts consisted of compound movements of strength and cardio. The scale does not show a change but hopefully my body does.

93,8 kg Bisher verloren: 60,4 kg.    Still to go: 14,4 kg.    Diät befolgt: 100%.

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1934 kcal

Fett: 62,04g | Eiw: 128,28g | Kohlh: 227,93g.   Frühstück: Granola, Fage Total 2% Greek Yogurt with Peach. Mittagessen: Soft Red Winter Wheat, Extra Virgin Olive Oil, Green Olives, Baby Carrots, Lettuce Salad with Assorted Vegetables, Chicken Breast. Abendessen: Marshmallow Fluff, Nutiva Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kale, Green String Beans, Bell & Evans Breaded Chicken Breast Nuggets. Snacks/Sonstiges: Bananas, Beachbody Shakeology - Vanilla. mehr...

2630 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...