John10251's Notizen, 13 Okt 14

I gotta get out of thinking that if I keep my caloric intake down during the day, I can have eat deserts at night. It almost always carries me over the top...

75,5 kg Bisher verloren: 8,4 kg.    Still to go: 5,2 kg.    Diät befolgt: Schlecht.

---

1267 kcal

Fett: 53,24g | Eiw: 99,09g | Kohlh: 98,98g.   Frühstück: Cheddar Cheese, Apples, Kroger Turkey Sausage Patties, Cooked Egg White. Mittagessen: Chobani Nonfat Plain Greek Yogurt, Blue Diamond Whole Natural Almonds, Kashi GOLEAN Crunch! Cereal. Abendessen: Flour Tortilla, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dole Broccoli Slaw, Tuna Noodle Casserole with (Mushroom) Soup, Loin Pork Roast. Snacks/Sonstiges: Sara Lee Banana Nut Muffin (56g). mehr...

1991 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...