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Goal has been tracking food and increasing protein. My lowest day so far has been 90g, and I've been tracking every day since Saturday.
Foot has been bothering me, so not really running. Keeping up with biking and swimming though.
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62,2 kg
Bisher verloren: 0 kg.
Still to go: 7,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 30 September 2022:
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1841 kcal
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Fett: 51,54g | Eiw: 103,59g | Kohlh: 255,20g.
Frühstück: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Mittagessen: Van's Protein Blueberry Waffles , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Sweet Pepper, Scrambled Egg . Abendessen: Crispy Rice, Tuna, Shumai Dumpling. Snacks/Sonstiges: Stonefire Naan Crisps, Stonewall Kitchen Hot Pepper Jelly, Protein Powder, Banana Almond Milk, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mehr...
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Zunahme von 0,0 kg pro Woche
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 Kommentare
30 Sep 22 vom Mitglied: yfritz
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30 Sep 22 vom Mitglied: 3dkids2
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Thanks, yfritz. You too ❤
01 Okt 22 vom Mitglied: Asarver
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01 Okt 22 vom Mitglied: Asarver
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nice...I have given up sugar for 5 days and gained 1.2 pounds..disappointing
01 Okt 22 vom Mitglied: evanette
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It could be water retention, evanette!
Everything takes a little adjusting. Our weight also fluctuates a lot from day to day, so maybe 5 days isn't enough time to see the results yet :-) What kinds of sugar are you cutting out? I wish you luck!
01 Okt 22 vom Mitglied: Asarver
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