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I have come so far in my weight loss that I am very hopeful to reach my goal weight. Those who have just started to lose weight, it seems like such a hard thing to do. Even if you gain weight after you join, keep going and you will see the weight begin to drop. Get active, even just walking. You don't need to lift weights at first, because you are lifting excess pounds of fat. As you lose weight, you can feel more healthy and get more flexible, then start working out and lifting weights if you want. Stay active and stay positive! Just think, if you eat more healthy and walk off only .2 pounds a day, that would add up to 73 pounds in one year. You can do it! Good luck, everyone!
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63,4 kg
Bisher verloren: 28,2 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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1043 kcal
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Fett: 35,06g | Eiw: 62,16g | Kohlh: 131,67g.
Frühstück: Tap Water, ProGrade Nutrition whey protein powder vanilla, Southern Grove Almonds, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese, Splenda No Calorie Sweetener Packets, Black Tea, Trader Joe's Raw Brazil Nuts. Mittagessen: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Tap Water, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Black Pepper, Millville Old Fashioned Oats. Abendessen: Celery, Casa Mamita Fat Free Refried Beans, Happy Harvest Cut Green Beans, Tap Water, Equate Sugar Free Fiber Therapy, Diamond Crystal Brands Splenda No Calorie Sweetener, Coffee, Baby Carrots, Great Value Broccoli Florets, Mission Mission Carb Balance Whole Wheat Fajita tortillas, Happy Farms Deli Sliced Mild Cheddar Cheese. Snacks/Sonstiges: Southern Grove Oven Roasted Unsalted Whole Almonds, Brazil Nuts, Nestle Nips Sugar Free Hard Coffee Candy, Lifesavers Sugar Free Lifesavers, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Blueberries (Unsweetened, Frozen), America's Choice Red Delicious Apple. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Off course you will get to your goal weight Deb, you know what you're doing. Persistency pays off :-)
12 Okt 14 vom Mitglied: snezica
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You are almost to your goal weight, you are doing a great! Congratulations on your weight loss!
12 Okt 14 vom Mitglied: Liz_71
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Excellent inspiring post!
12 Okt 14 vom Mitglied: Sharebearz
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To lose .2 lbs a day you'd have to create a caloric deficit of 700 cal. I would add that even at .15 lbs a day = 500 cal a day, you'd lose 52lbs per year. Or .078 lbs a day, (250 cal deficit per day - would equate 26 lbs in a year. That's nothing to snicker at. (math genius @work!) lol -
12 Okt 14 vom Mitglied: NowIunderstand
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Wise words. Helpful. Thanks Deb. J
12 Okt 14 vom Mitglied: JovialJ
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Congrats Deb your are 3.8 pounds away, Can't wait to see you in the Fat Secret Success Story Section!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You are success anyway losing what you did!!!!!
13 Okt 14 vom Mitglied: pwrestlephoto
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your so faithful to your health <3 that is awesome <3 and My dream <3 sweet dreams <3 Deb <3
13 Okt 14 vom Mitglied: dreamcatcher10
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14 Okt 14 vom Mitglied: ahmedmdiab
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Thank you Deb for those words of encouragement, they are so inspiring!
14 Okt 14 vom Mitglied: Carmenjo
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Slow and steady is the best way. Walking is great.
14 Okt 14 vom Mitglied: jparlett
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