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3 lbs in two weeks sounds bad. But there's no way I've eaten 10,000 more carlories in two weeks. I didn't go on any binge, and eat healthful food. (almost) I had one large bag of chips, 1 small can of Pepsi and 2 bottles of wine. Does that equate 10K calories?
Well, enough complaining, time to start tracking my calories and keep my eye on the prize.
I've really not been exercising though.
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74,8 kg
Bisher verloren: 6,4 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1301 kcal
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Fett: 41,22g | Eiw: 62,71g | Kohlh: 180,27g.
Frühstück: Apples, Boiled Egg, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Sweet Potato, Beets, America's Choice California Navel Oranges. Abendessen: Chicken Drumstick, Watermelon, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Sonstiges: Cooked Beets (from Fresh), 2% Fat Milk, Sugar, Coffee. mehr...
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Zunahme von 0,7 kg pro Woche
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