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After cheesy-sausage pasta-bake for tea, followed by a massive slice of chocolate cheesecake with chocolate sauce, I'm a little surprised 😂 I did eat well the rest of the day though, and was still under my cals. Fat and sugar don't tend to affect me much, my enemies are salt, carb-overload, garlic and onion.
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54 kg
Bisher verloren: 12,5 kg.
Still to go: 1 kg.
Diät befolgt: Recht gut.
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Verlust von 2,8 kg pro Woche
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 Kommentare
26 Sep 22 vom Mitglied: chamabanana
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26 Sep 22 vom Mitglied: spicehorn
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Cheesecake and pasta are full of carbs… That’s great that you can have these things occasionally and keep your weight relatively even… 👍👏👏
27 Sep 22 vom Mitglied: dejavoodoo
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I had a chicken schnitzel wrap late last night after rehearsal, and am 600g down today! I think as long as I dont go above 50% carbs my body is happy. Thank goodness, I love carbs.
27 Sep 22 vom Mitglied: spicehorn
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Yum, now you are making me hungry 😋
28 Sep 22 vom Mitglied: mials11
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spicehorn's Gewichtsverlauf
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