chadlius88's Notizen, 10 Okt 14

When my scale tried to tell me that my biometric reading for bodyfat was 28.7% and I only had 67 lbs of lean mass, I knew it was time for some fresh batteries.

The early weigh-in is to form a base line with fresh batteries.

79,4 kg Bisher verloren: 13,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2305 kcal

Fett: 37,64g | Eiw: 209,91g | Kohlh: 288,47g.   Frühstück: Zone Perfect Greek Yogurt Vanilla Berry, Grenade hydra 6, Country Choice Organic Irish Style Steel Cut Oats. Mittagessen: Brown Rice (Fat Not Added in Cooking), Shadybrook Farms Boneless Turkey Breast Chops, hannaford broccoli uncooked. Abendessen: 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Brown Rice (Fat Not Added in Cooking), Shadybrook Farms Boneless Turkey Breast Chops, Oscar Mayer Turkey Bacon (15g). Snacks/Sonstiges: Genesis Pure Sport Recovery, Grenade hydra 6, Country Choice Organic Irish Style Steel Cut Oats. mehr...

2835 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 10 Minuten, Ruhen - 6 Stunden und 20 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...