JovialJ's Notizen, 03 Okt 14

Feeling more resolved to track food intake and exercise. For some reason, the sweets that have been tempting me are now just there and not calling to me. I have some tasks that I have been avoiding that I am now moving forward with. Maybe the avoidance and anxiousness around dealing with the legal system has been triggering a need for comfort through food. Now using meditative practices to deal with anxiousness when I notice it. J

80,8 kg Bisher verloren: 16,7 kg.    Still to go: 17,3 kg.    Diät befolgt: Recht gut.

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1124 kcal

Fett: 53,95g | Eiw: 68,40g | Kohlh: 100,16g.   Frühstück: Low Calorie Cranberry Juice Drink with Vitamin C Added, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Mittagessen: Horseradish, Garden Cuts Green Leaf Lettuce, Kraft Miracle Whip Dressing, Land O'Lakes Sliced American Cheese, Roast Beef, Trader Joe's Low Calorie Light Wheat Bread. Abendessen: Colavita Aged Balsamic Vinegar, Low Calorie Salad Dressing, Trader Joe's Low Calorie Light Wheat Bread, Pioneer Growers Radishes, Celery, Grape Tomatoes, Eating Right Spring Mix Salad Greens, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Wing. mehr...

2971 kcal

Bewegung: Auto Fahren - 1 Stunde, Einkaufen - 2 Stunden, Sitzen - 4 Stunden, Hausarbeit - 3 Stunden, Schreibtischarbeit - 5 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde. mehr...