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For me to get a pound a week, consistently, has been encouraging. It has never been this consistent over 4 years of up and down. The journey continues - and maintenance will be a balancing act. Belly is down from 37" to 33" and chest, thigh, biceps have maintained, from April to now - good sign.
Overestimating what I eat and underestimating exercise is key too, as well as being honest with myself. But fasting daily, working out daily in a fasted state, lots of water and matcha green tea, keep me from over-eating too.
Have a great weekend everyone.
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69,6 kg
Bisher verloren: 12,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1955 kcal
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Fett: 117,43g | Eiw: 76,67g | Kohlh: 113,38g.
Frühstück: Coffee (Brewed From Grounds). Abendessen: Shock Top Lemon Shandy, Poached Egg, Pork Belly, Maruchan Ramen Noodle Soup - Pork Flavor, Gordon Biersch American Kobe Sliders. Snacks/Sonstiges: Popchips Sour Cream & Onion Potato Chips, Trader Joe's Old Fashioned Blister Peanuts, Fage Total 0% Greek Yogurt with Blueberry Acai, Skinny Pop Popcorn. mehr...
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2511 kcal
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Bewegung:
Schlafen - 7 Stunden, Sitzen - 16 Stunden, Ruhen - 20 Minuten, Heimtrainer (Mäßig) - 40 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
congrats, yes, It was hard for me to realize that 70% of success is about what you eat and 30% is about the work out.. keep up the good job :)
03 Okt 14 vom Mitglied: noreenjrp31
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Thanks, noreenjrp31! I agree with you - it is mostly diet. Just like diet and mixing up foods, calories, etc. to adapt, exercise variation, for me, is that extra boost to the weight loss.
03 Okt 14 vom Mitglied: br_e_co
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