chadlius88's Notizen, 02 Okt 14

Been going at it hard in the gym, and my body is reacting the way that it is supposed to, the gains are a good thing.

3 days and the #MPGRIND challenge is over. I'll be taking my BF measurements and takintg final photos next week.

80,1 kg Bisher verloren: 12,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1887 kcal

Fett: 34,79g | Eiw: 246,51g | Kohlh: 210,49g.   Frühstück: American Cheese, Bacon, Bruegger's Egg Patty, Country Kitchen 12 Grain Bread, hydra 6. Mittagessen: Shadybrook Farms Boneless Turkey Breast Chops, hannaford broccoli uncooked. Abendessen: Sweet Potato, Goya Dry Black Beans, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Sonstiges: Grenade hydra 6, MET-Rx Ultramyosyn Whey Isolate. mehr...

3057 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 10 Minuten, Radfahren (Mäßig) - 21 Km/h - 20 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 6 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...