Wiegen Eintrag (keine Notizen) für 10 September 2022
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96,2 kg
Bisher verloren: 70,3 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 10 September 2022:
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2312 kcal
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Fett: 144,79g | Eiw: 87,33g | Kohlh: 179,21g.
Mittagessen: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Abendessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Calavo Avocado, Kroger Tortilla Strips Original, Wal-Mart Angus Steak Burger 1/3 lb, Chicken Express Chipotle Ranch, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Private Selection Denali Extreme Moose Tracks Ice Cream, 7-Eleven Dr. Pepper Slurpee, Kirkland Signature Whole Fancy Cashews. mehr...
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Zunahme von 1,4 kg pro Woche
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 Kommentare
Hello 3dkids2 I hope your doing well and not working to hard. Enjoy your day today.
12 Sep 22 vom Mitglied: buenitabishop
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Hi Buenita! I am doing fine... working a bunch of hours! We have day shifts and night shifts going and I oversee my division. So...... was eating at weird hours all last week.
I am down on the scale today and hoping that it will stay that way until I record weight again on Saturday!!
Hope everything is going well in your world!
(Your pics always make me want to copy you!!)
💪 💯 🌎 🫶 ☘️
12 Sep 22 vom Mitglied: 3dkids2
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Wow!!! 3dkids2 that's a lot but at least your doing great with keeping your weight down. Yes all is well so far in my world, got great lab results today, I just need to move my body more. im glad you like my food post, you can copy me anyday cuz I be throwing down lol, have a good day my friend.
12 Sep 22 vom Mitglied: buenitabishop
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12 Sep 22 vom Mitglied: 3dkids2
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3dkids2's Gewichtsverlauf
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