kingkeld's Notizen, 04 Jun 11

Hello, Fluctuation.
I've been expecting you for some time. Glad you finally made it. :)
A whole kg. weigh gain today. That's okay. I have had 6 days last week with new lowest weigh-ins. I can handle a little fluctuation. With a little luck I will be below 105 kgs when I start dropping again.
Today is the day of meeting new friends! Life is good!

106,7 kg Bisher verloren: 48,3 kg.    Still to go: 21,7 kg.    Diät befolgt: 100%.

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2269 kcal

Fett: 134,70g | Eiw: 120,38g | Kohlh: 118,00g.   Frühstück: Egg. Mittagessen: Dinner Rolls, Baked or Broiled Salmon, Bacon, Scrambled Egg, Frankfurter, Brie Cheese, Rye Bread. Abendessen: Feta Cheese, Ranch Salad Dressing, Butter, Beer, Lettuce Salad with Assorted Vegetables, Salsa, Baked Potato (Peel Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Sonstiges: Filur. mehr...

3585 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 3 Stunden und 30 Minuten, Schlafen - 8 Stunden, Sitzen - 12 Stunden, Stehen - 30 Minuten. mehr...