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I thought I had shook the 190s but I guess they want to hang on a bit longer. That’s okay. Feeling pretty strong from my workouts and my diet has been decent and steady. Still trying to fine tune my macros with less fat. I think I have always just naturally replaced carbs with fats.
Have a super Monday everyone!
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86,9 kg
Bisher verloren: 0,7 kg.
Still to go: 21,1 kg.
Diät befolgt: Recht gut.
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1391 kcal
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Fett: 61,49g | Eiw: 74,29g | Kohlh: 161,22g.
Frühstück: Vital Proteins Collagen Peptides, Coffee, Coffee-Mate Coconut Creme Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Splenda No Calorie Sweetener Packets. Mittagessen: Magic Spoon Chocolate Chip Cookie, Lay's Original Potato Chips, Oroweat Whole Grain 9 Grain Bread, Turkey, Pepper Jack Cheese, Best Foods Real Mayonnaise. Abendessen: Lettuce, Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel) . Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ghirardelli Milk Chocolate with Caramel Prestige. mehr...
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Zunahme von 1,5 kg pro Woche
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moko 13's Gewichtsverlauf
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