Wiegen Eintrag (keine Notizen) für 29 August 2022
|
62,5 kg
Bisher verloren: 0 kg.
Still to go: 8,1 kg.
Diät befolgt: Recht gut.
|
|
1567 kcal
|
Fett: 53,81g | Eiw: 81,79g | Kohlh: 198,63g.
Frühstück: Kashi Cinnamon Harvest Organic Wheat Biscuits, Planet Oat Extra Creamy Oatmilk. Mittagessen: Chef's Finest Garlic Pepper Crispy Onions, Boar's Head Oven Roasted Choice Beef Top Round, Provolone Cheese , King's Hawaiian Hawaiian Sweet Rolls. Abendessen: Cooked Vegetables (Fat Added in Cooking), Publix GreenWise Ground Beef. Snacks/Sonstiges: Nonni's Turtle Pecan Biscotti, Cheetos Simply Cheetos Crunchy White Cheddar, Extra Creamy Oatmilk, Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mehr...
|
Zunahme von 0,2 kg pro Woche
|
 Kommentare
You've got this and you're really close.
29 Aug 22 vom Mitglied: rufreel
|
Ha, well thanks! I've been floating between 136 - 138 for months now, so I've accepted it. I might try to cut in the fall after all my races are over though!
29 Aug 22 vom Mitglied: Asarver
|
you need the calories to fuel your runs and recover easier
29 Aug 22 vom Mitglied: HCB
|
Keep going!!! Our story’s are very similar, weight goal the same. I just started wo rking out again after months of sitting on my ass. Try to get the sleep.. it makes z as huge difference. I too just feel better ‘lighter’
Tomorrow is another day!!!
29 Aug 22 vom Mitglied: lgaucker
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Asarver's Gewichtsverlauf
|