Wiegen Eintrag (keine Notizen) für 22 September 2014
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92,1 kg
Bisher verloren: 48,5 kg.
Still to go: 8,2 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 22 September 2014:
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819 kcal
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Fett: 44,48g | Eiw: 72,59g | Kohlh: 31,87g.
Frühstück: Water, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coffee (Brewed From Grounds). Mittagessen: Water, Green Tea, Celery, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Kraft Mayo with Olive Oil, Cabbage. Abendessen: Garlic, Onions, Green Tea, Bear & Wolf Canned Wild Alaskan Salmon, Eggland's Best Large Grade A Eggs, Spinach, Kroger Grape Tomatoes. Snacks/Sonstiges: Sargento Sharp Cheddar Snacks Cheese Sticks, Water, Jalapeno Peppers, Red Sweet Pepper, Trader Joe's Fresh Mozzarella Cheese Sticks. mehr...
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2823 kcal
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Bewegung:
Schlafen - 8 Stunden, Sitzen - 15 Stunden, Ruhen - 1 Stunde. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
22 Sep 14 vom Mitglied: Deb_N
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23 Sep 14 vom Mitglied: snezica
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Thank you so much Deb, Snezica and everyone who supported my weigh in! I really appreciate your comments and support.
23 Sep 14 vom Mitglied: kattay
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wow down 3 pnds in 3 days--awesome!
23 Sep 14 vom Mitglied: ED BO
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Thank you fatty ed. I had some water weight since last week and from the polish sausage with onions and peppers (no bun) from the Oktoberfest on Saturday. It must have been saltier than I thought it was, but sooo delicious. I planned on eating exactly that before I went to stay under my RDI. I was so glad they posted the available menu online. Danced a lot to the live music (decent band played), walked around and talked to friends. Maybe I worked some of the fat off :)
23 Sep 14 vom Mitglied: kattay
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dancing is one of the best exercises--i love it
23 Sep 14 vom Mitglied: ED BO
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