SLYONE 22's Notizen, 23 Aug 22

Had a wonderful 3 day birthday celebration with family and friends. Ate everything, walked miles, talked late into the night. August is birthday month Granddaughter 22, Son in law 43, 2 daughters 44 and 52 and mine 67 and daughter's MIL. Also youngest daughter's wedding anniversary 23 yr. From noon Friday until Sunday evening Celebration! Boothill museum, dinner and show was incredible. Sunday church followed by BBQ of all things Meat and salads followed by homemade brownie cake and ice-cream.

There was too much of everything except, never too much family time including the large dog cousins.
The weight gain is obviously due to fantastic foods and salt excess. I'm not concerned, back to normal eating and exercise, all will be well.

Thanks to all of you who model these things in such a a healthy way! I no longer freak out over the ounces that go along with healthy living. Here today gone next week.

Blessings on your healthy lifes and your journey to live comfortably with food.

87,6 kg Bisher verloren: 16,3 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1863 kcal

Fett: 70,92g | Eiw: 83,00g | Kohlh: 240,75g.   Mittagessen: Cucumber (Peeled) , Signature Farms Broccoli Coleslaw, Bush's Best Original Baked Beans, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Abendessen: Blue Bunny Double Strawberry Premium Pints Ice Cream, Blue Diamond Lightly Salted Almonds. Snacks/Sonstiges: Lay's Oven Baked Sour Cream & Onion Chips, Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds, Kroger Lowfat 1% Milk, Banana Bread, Otis Spunkmeyer Double Chocolate Brownie, Peach. mehr...