kingkeld's Notizen, 02 Jun 11

I went over my RDI yesterday. I hate doing it, but I found it to be a "special occasion", and I do this VERY rarely.
I had been up since 4:30 am, eating very early breakfast. Lunch was not too large and I needed food mid afternoon. Essentially, I had to squeeze in an extra meal - and the dinner was high on calories.
My band was playing our first REAL concert yesterday night, and it was a dinner and following live music kinda thing, so we were invited to eat. The food was great, but not easy for me counting calories.
I went over a few hundred calories, but I decided that it was okay and would be compensated doing all the work setting up gear, playing a couple of hours live and taking it all down and moving it back to our rehearal studio again. :)
Sun is shining, garden is waiting, four day weekend just started. BBQ outdoors tonight. LIFE IS FRICKIN' GOOD! :)

106,6 kg Bisher verloren: 48,4 kg.    Still to go: 21,6 kg.    Diät befolgt: Recht gut.

---

1367 kcal

Fett: 53,17g | Eiw: 76,50g | Kohlh: 117,76g.   Frühstück: Butter, Sliced Ham (Extra Lean), Rye Bread, Egg. Abendessen: Beer, Sesame Burger Buns, Pork Chop, fat free dressing, garden salad, ground beef 15%. Snacks/Sonstiges: carrots. mehr...

4022 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde, Sitzen - 11 Stunden und 40 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 20 Minuten, Stehen - 2 Stunden. mehr...