ImalittleLESSfluffyNOW's Notizen, 21 Aug 22

So close to my goal 😀
61,6 kg Bisher verloren: 8,8 kg.    Still to go: 4,9 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 21 August 2022:
1180 kcal Fett: 48,20g | Eiw: 64,02g | Kohlh: 146,13g.   Frühstück: Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Mittagessen: Publix Jumbo Shrimp, Kraft 100% Grated Parmesan Cheese, Giant Eagle Zesty Italian Dressing, Snow or Sugar Snap Peas , Tomatoes, Cucumber (with Peel), Spinach , Iceberg Lettuce (Includes Crisphead Types) . Abendessen: Sweet Potato , Hellmann's Real Mayonnaise, Colby Cheese , Master Choice White Flour Wraps, Boca Meatless Burgers. Snacks/Sonstiges: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Tangerines (Mandarin Oranges) , Off the Eaten Path Chickpea Veggie Crisps, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. mehr...
Verlust von 0,4 kg pro Woche


Kommentare 
Personally, I think you are at goal! Your weight is going to fluctuate some around that 137 number. You just have to figure out what your acceptable range is, and maintain from there. I am cheering you on🎉 
21 Aug 22 vom Mitglied: karen40.poole
karen40.poole, I'm close to my goal and I know my running weight was 127 so I'm hoping I land at about 130. From here on, I'm really just going to continue what I'm doing and see what happens. I may have to open a bottle of bubbly though 🍾🥂.  
21 Aug 22 vom Mitglied: ImalittleLESSfluffyNOW

     
 

Einen Kommentar abgeben


Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
 


ImalittleLESSfluffyNOW's Gewichtsverlauf


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.