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As expected, fluctuation started... :)I've had four consecutive days with new lowest weigh-ins, and experience tells me that this will not go on for too long, of course.
So I have been expecting gaining weight for a little while, and today it came. Of course, it's not fat weight gain. It's all the other stuff.
Also, yesterday I had a large dinner, though not too heavy on calories. We ate out, and there could easily have sneaked in something I would miss, but to compensate for that I stopped a few hundred calories short of my RDI.
Give it a few days - because I expect to gain again tomorrow - and I will record another lowest weight-in. No biggie.
Tonight, my band will be performing live for the first time. I am so happy that I am not going to be that huge, fat guy playing the bass. I am going to be that chubby guy, who is really not that bizarre looking. Damn that makes me feel good.
Life is good!
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107,3 kg
Bisher verloren: 47,7 kg.
Still to go: 22,3 kg.
Diät befolgt: 100%.
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2024 kcal
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Fett: 51,13g | Eiw: 158,33g | Kohlh: 220,35g.
Frühstück: Egg, Rye Bread, Sliced Ham (Extra Lean). Mittagessen: White Rice (Long-Grain, Cooked), Chicken (Skin Not Eaten). Abendessen: Couscous (Cooked), Pork Roast, White Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten), Chicken Breast, Rainbow Sherbert, Dinner Rolls, Ranch Salad Dressing, Lobster. Snacks/Sonstiges: Lettuce Salad with Assorted Vegetables, Shrimp, Pita Bread. mehr...
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4512 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 2 Stunden und 30 Minuten, Musizieren - 1 Stunde und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Stehen - 1 Stunde, Sitzen - 4 Stunden und 30 Minuten. mehr...
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Zunahme von 4,9 kg pro Woche
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