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Yeah! It's what I predicted. I haven't weighed in quite a while. I had decided back in May to stop struggling with myself and with food and just to accept things as they are. It's been a peaceful time to be sure, yet July was really awful-my brother declined very rapidly from cancer and passed away on 8/2, it was an extremely hot month here with daily temps above 110 for roughly two weeks in a row and over 100 the other part of the month which meant it was very difficult to get my daily walks in and my hot flashes were terrible through the day; draining me of energy. At night they kept me up and dehydrated me so I would wake up groggy as hell, and late to boot. With no energy it was difficult to keep up with my clients, and boy were there clients. July was my biggest month this year, in fact all of last year as well. Maybe the best month I've every had? Naturally, my good habits fell into the garbage as I was snacking all the time and not exercising, not sleeping, eating later than I like, etc. My clothes began to tell the tale of weight gain. Now I am reigning in those bad habits and committing to getting back on track.
I started Monday with a 14 hour fasting window, No Alcohol, No Junk Food, 3 meals a day with no snacking. So far, so good. I was brave enough to weigh in this morning. I am committing to not letting that number control my life and my thoughts. Happy Wednesday everyone.
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101,7 kg
Bisher verloren: 0 kg.
Still to go: 3,7 kg.
Diät befolgt: Nicht zutreffend.
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Zunahme von 0,2 kg pro Woche
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