izzypup68's Notizen, 16 Sep 14

Another new start... I have been back to the gym this week and I have made a menu plan for dinners this week. If I can just exercise and eat right for long enough, it will become the norm, right? I just need to stop giving into the cravings for cookies and ice cream!

So far so good today!

78,5 kg Bisher verloren: 0,9 kg.    Still to go: 10,4 kg.    Diät befolgt: Schlecht.

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1752 kcal

Fett: 61,08g | Eiw: 70,80g | Kohlh: 224,34g.   Frühstück: IdealShape Vanilla Meal Replacement Shake, Coffee. Mittagessen: Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Abendessen: Butter, Hometown Buffet Cheesecake, Safeway French Bread, Red Beans and Rice. Snacks/Sonstiges: Oroweat Whole Grain 100% Whole Wheat Bread, Nutella Hazelnut Spread, Peanut Butter, Keebler Club Crackers Original. mehr...

2421 kcal

Bewegung: Hausarbeit - 2 Stunden, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Zirkeltraining - 15 Minuten, Auto Fahren - 1 Stunde, Ruhen - 12 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...