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my sleep has been off ..I think I've only averaged 4-6 hours a night but definitely interrupted.. maybe that has something to do with it. 😬😭🤬 aside from that no clue what I could of done.
weighed, counted and measured everything.
are in a deficit.
worked out light weights and did a lil under 3 miles
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74,8 kg
Bisher verloren: 18,6 kg.
Still to go: 11,3 kg.
Diät befolgt: Recht gut.
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906 kcal
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Fett: 20,60g | Eiw: 44,97g | Kohlh: 151,86g.
Mittagessen: Bananas , Organic Valley Organic Brown Eggs (Large), Marketside Organic Spinach & Spring Mix, Great Value Shredded Hash Browns, La Tortilla Factory Low Carb Flour Tortilla. Abendessen: Nature's Bakery Original Fig Bar, Bananas , Melinda's Thai Sweet Chili Sauce, La Victoria Thick N Chunky Salsa Verde, Marketside Organic Spinach & Spring Mix, Salmon. mehr...
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1785 kcal
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Bewegung:
Krafttraining (Mäßig) - 7 Minuten, Google Fit - 23 Stunden und 53 Minuten. mehr...
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Zunahme von 3,8 kg pro Woche
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 Kommentare
I slept terrible last night. Felt speedy for some reason. I hope tonight is better for both of us.
09 Aug 22 vom Mitglied: -MorticiaAddams
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Oh my goodness MorticiaAddams. I had the worst night sleep too. I swear I got up 14 times to pee. I don't even remember drinking that much! I sure hope we both have a better nights rest💕🙏🏼
09 Aug 22 vom Mitglied: misChelle__
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misChelle__'s Gewichtsverlauf
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