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Body fat is up to 27%. I can't remember the last time I looked at that number, but I know it was 24% towards the end of last year. At least it's still under 30!
Went for a nice 15 mile bike ride this morning. I have a run scheduled for tomorrow 😄 let's keep it up folks!
Have a great Tuesdayyyyy
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61,9 kg
Bisher verloren: 0 kg.
Still to go: 7,4 kg.
Diät befolgt: Recht gut.
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1513 kcal
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Fett: 45,16g | Eiw: 57,92g | Kohlh: 225,56g.
Frühstück: Cinnamon raisin SD, Bananas. Mittagessen: Sausage kale and cavatappi. Abendessen: Blueberries, European Type Grapes, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Sonstiges: Braswell's Fig Preserves, Cinnamon raisin SD, Extra Creamy Oatmilk, Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
If your scale is anything like mine, it keeps my bf at 27% till I start to drop my BMI
09 Aug 22 vom Mitglied: Supergainz1
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Oh, I'll have to keep an eye on that!
09 Aug 22 vom Mitglied: Asarver
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09 Aug 22 vom Mitglied: -MorticiaAddams
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So glad you are cross training! 15 miles is a great ride - way more than I used to do - usually 10 and my butt would start hurting! LOL
09 Aug 22 vom Mitglied: HCB
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Well done and congrats on your dedication and hard work 💪💪💪💪❤️❤️❤️🙏🙏👍
11 Aug 22 vom Mitglied: ocean_girl
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Just saw this, we are working at the same weight! Sending love ❤️
12 Aug 22 vom Mitglied: JC_suburbangothcatmom
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aw, thinking about you, JC!
12 Aug 22 vom Mitglied: Asarver
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