newnormal's Notizen, 08 Aug 22

Oof. Had a "long weekend" that threw me out of my schedule and eating/drinking. Back on track today. Did my grocery shopping and meal prep yesterday so I should be good to go for this week. Did my meal planning yesterday too so I know what to eat for each day (definitely helps seeing what you have left first, then making a meal plan THEN a grocery list).

It's Monday. Let's go do it.

101,7 kg Bisher verloren: 3,5 kg.    Still to go: 35,9 kg.    Diät befolgt: Recht gut.

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856 kcal

Fett: 56,28g | Eiw: 63,43g | Kohlh: 15,08g.   Frühstück: Coffee. Mittagessen: Smithfield Diced Ham, Jewel-Osco Fancy Shredded Colby Jack Cheese, Egg. Abendessen: Lettuce, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Tomatoes, Chicken Breast. mehr...