kingkeld's Notizen, 28 Mai 11

I am somewhat in a rush today - going to our new garden and being picked up by friends in a minute or two. I just wanted to check in and record my weight this morning before I go.

I lost all the gained weight, and then some. New lowest weigh-in. Gotta love it.
Now off to do gardening and cut grass! Life is good!

107,4 kg Bisher verloren: 47,6 kg.    Still to go: 22,4 kg.    Diät befolgt: 100%.

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1582 kcal

Fett: 77,14g | Eiw: 106,52g | Kohlh: 110,53g.   Frühstück: Egg, Sliced Ham (Extra Lean), Rye Bread. Mittagessen: Lettuce Salad with Assorted Vegetables, Half Chicken. Abendessen: Sesame Burger Buns, White Potatoes (Flesh and Skin), Ground Beef (85% Lean / 15% Fat). Snacks/Sonstiges: ham extra lean, egg, Carrots. mehr...

3642 kcal

Bewegung: Einkaufen - 2 Stunden, Schlafen - 8 Stunden, Sitzen - 12 Stunden und 30 Minuten, Stehen - 1 Stunde und 30 Minuten. mehr...