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Week 158. Happy. Been on holiday past week so off plan a bit. Onwards and downwards!
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74,8 kg
Bisher verloren: 66,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1541 kcal
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Fett: 47,20g | Eiw: 63,83g | Kohlh: 205,01g.
Frühstück: Skinny Foods Golden Syrup, Asda Wheat Bisks. Mittagessen: Tesco Large Ice Cream Cones, Asda Chosen By You Toffee Ice Cream, Coffee Cake. Abendessen: Skinny Whip Mint & Dark Chocolate Snack Bar, Asda Anchovies in Olive Oil, Asda Silverskin Pickled Onions, Asda Sliced & Pickled Beetroot, Tomatoes, Heinz Salad Cream 70% Less Fat, John West Tuna Chunks in Brine (56g), Hovis Nimble Wholemeal Bread. Snacks/Sonstiges: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mehr...
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konstantes Gewicht
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 Kommentare
30 Jul 22 vom Mitglied: HCB
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Thanks HCB. It seems harder since I had COVID😀👍
31 Jul 22 vom Mitglied: jontyboy
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I know what you mean Jontyboy. Nine months later and I’m still tired. On the other hand, I learned pretty early that creatine helps me, but I keep forgetting to take it.
04 Aug 22 vom Mitglied: TomLong
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Tom I set reminders on my phone as I'm useless remembering to take my tablets and nasal sprays😀👍
04 Aug 22 vom Mitglied: jontyboy
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jontyboy's Gewichtsverlauf
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