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I've been eating my trigger food, cashews for at least a week now. it is reflected in the weight. I still seem to have stress eating response. and once cashews are involved, it's very easy to add candy and ice cream to the plate. oh well, I shall call this my bulking period and start correcting back to more natural eating habits before I permanently destroy my arteries....
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89,8 kg
Bisher verloren: 23,5 kg.
Still to go: 4,1 kg.
Diät befolgt: Schlecht.
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Zunahme von 1,0 kg pro Woche
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