chrisw77's Notizen, 24 Jul 22

You wanna see my workout? Here ya go:

Pick a weight (~8 rep max) on any exercise and go to COMPLETE failure. 30 second later, repeat. 30 second after that, repeat again.

I split my muscle groups into 2 segments so I'm working half the body each session and only doing one exercise per muscle group.

Taking muscles to complete failure 3 times is so much better for my personality and enjoyment than 5 sets of 10 (and shaves off gym time). It may not work for everyone though - just my personal preference.

It hurts A LOT, it requires a lot of recovery time and calories, and the burn on each set is excruciating, so tenacity is mandatory!!

Rinse and repeat 4x per week. Certain death awaits!

81,0 kg Bisher verloren: 0 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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3018 kcal

Fett: 116,10g | Eiw: 200,33g | Kohlh: 286,24g.   Frühstück: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Mittagessen: Think High Protein Bar Lemon Delight, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Abendessen: Reddi-wip Extra Creamy Whipped Cream, Blue Bunny Super Fudge Brownie, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Italian Style Meatballs, Kozy Shack Tapioca Pudding, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Nachtmahl: Multivitamins. mehr...

2405 kcal

Bewegung: Ruhen - 4 Stunden und 15 Minuten, Auto Fahren - 1 Stunde, Kochen - 15 Minuten, Schlafen - 8 Stunden, Sitzen - 3 Stunden, Hausarbeit - 15 Minuten, Duschen - 15 Minuten, Bus Driving - 7 Stunden. mehr...