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back down closer to where it should be after yesterday's big spike.
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68,6 kg
Bisher verloren: 22,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2106 kcal
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Fett: 58,93g | Eiw: 158,33g | Kohlh: 277,36g.
Frühstück: Fiber One Original Bran Cereal, Egg, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute. Mittagessen: Quaker Rice Cakes - White Cheddar, Bell Peppers, Red Onions, Carrots , Frank's Red Hot Sauce, Skinnygirl Balsamic Vinaigrette , Marketside Fresh Spinach, Cucumber (with Peel) , Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Great Value Pretzel Sticks, Gala Apples, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Sam's Choice Ahi Tuna Steaks, Nasoya Pasta Zero Shirataki Spaghetti, Zucchini , Yellow Summer Squash, Fiber One Original Bran Cereal, Great Value Southwest Hot Mustard , Spindrift Raspberry Lime Sparkling Water, Watermelon , Great Value Enriched Hamburger Buns, Bubba Burger Turkey Burger. Snacks/Sonstiges: Kroger Baby Carrots, Fiber One Original Bran Cereal, Peach. mehr...
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Verlust von 10,8 kg pro Woche
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ObeseToBeast123's Gewichtsverlauf
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