LTHOMP56's Notizen, 22 Jul 22

I watched weekend calories and I shouldn't be but I am happy with weight loss. I weighed all week and this is the 4th day at 90 . I keep telling myself I want to document 89 and then I'll add calories. idk why I want to see that number on scale. I just do . Happy Fri FS Friends. Hope you have an enjoyable and safe weekend.

40,8 kg Bisher verloren: 12,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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979 kcal

Fett: 40,00g | Eiw: 33,05g | Kohlh: 131,16g.   Frühstück: Pillsbury Chocolate Toaster Strudel. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Giovanmi Rama Rana Fettuccine with Meatballs. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium). mehr...