|
A tiny loss since yesterday, but not really anything worth mentioning. Then again, I just did, didn't I? :)
The days are passing fast in our new little garden. It's been three days without tv, and minimal internet. I haven't even missed it. I hope we will soon get our little new spot made into a peaceful haven for us, with more shelter and better possibilities, and then I'd like to spend more time there. Both relaxing and doing some cleanup/gardening.
Hopefully it will help me stay active. Just gotta watch out for my bad back. I hate that I get tired so fast. Losing weight gives me energy and stamina, but pains keep me down, unfortunately.
Still, I am doing this - and accomplishing it. I'm so damn proud of it. Now I am talking about weight gains and such, but I am still 1 1/2 kgs under my original goal. I know the next goal is right around the corner. Just wait and see. Life is good. :)
|
108,5 kg
Bisher verloren: 46,5 kg.
Still to go: 23,5 kg.
Diät befolgt: 100%.
|
|
1273 kcal
|
Fett: 51,60g | Eiw: 80,80g | Kohlh: 107,88g.
Frühstück: Sliced Ham (Extra Lean), Rye Bread, Egg. Mittagessen: rye bread, frikadelle. Abendessen: Frikadelle, ham, Mexican Beef & Bean Soup (Regular). Snacks/Sonstiges: Oranges. mehr...
|
|
3634 kcal
|
Bewegung:
Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 7 Stunden, Stehen - 1 Stunde. mehr...
|
Verlust von 0,7 kg pro Woche
|