Wiegen Eintrag (keine Notizen) für 21 Juli 2022
|
86,5 kg
Bisher verloren: 13,3 kg.
Still to go: 0,3 kg.
Diät befolgt: Recht gut.
|
|
2183 kcal
|
Fett: 81,84g | Eiw: 131,90g | Kohlh: 245,44g.
Frühstück: Plums, Apples, Potato Chips, Sargento Natural Baby Swiss Cheese, Light Mayonnaise, Market Pantry White Sandwich Bread, Deli Sliced Ham, Apples, Great Value Light Greek Vanilla Yogurt, Blueberries. Mittagessen: Apples , Pure Protein Whey Protein Triple Chocolate Shake, Kroger Salted Peanuts. Abendessen: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Armour Active Packs Cheese Pizza, Sam's Choice Five Meat Stuffed Crust Pizza. mehr...
|
Verlust von 3,8 kg pro Woche
|
 Kommentare
21 Jul 22 vom Mitglied: JustBananas
|
Thanks. Only two hours of sleep as well. Up early to watch my daughter's cheerleading competition.
21 Jul 22 vom Mitglied: -Diablo
|
I was lacking sleep the other day, it made the weights felt heavier than it should!
21 Jul 22 vom Mitglied: Supergainz1
|
Yeah, good sleep is the best medicine. I'm back home, time for round two. 💤💤
21 Jul 22 vom Mitglied: -Diablo
|
You have me beat. I haven’t been to sleep yet. All nighters aren’t enjoyable after a certain age lol. About to take a nap now because I didn’t sleep well Monday or Tuesday night then staying up last night is catching up to me! When we get home tomorrow I’m sure I will sleep hard!
21 Jul 22 vom Mitglied: peeperjj
|
That sucks! I've done them for as long as I've been lifting. So 22+ years lol. So far so good but maybe that will change soon. 😁 I just got about 6 more hours so now I'll be up all night when I need to get on schedule with everyone else. Hmmm
21 Jul 22 vom Mitglied: -Diablo
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
-Diablo's Gewichtsverlauf
|