John10251's Notizen, 20 Jul 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 278 kcal deficit // BF↓0.1% and is still out of range // missed Sleep Goal // Lift day!!! (Upper Body)

70,1 kg Bisher verloren: 3,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

---

1612 kcal

Fett: 72,27g | Eiw: 102,99g | Kohlh: 142,07g.   Frühstück: Great Value Cream Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Kroger Sharp Cheddar Shredded Cheese, Kroger Sweet Ground Italian Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Fairlife Chocolate Nutrition Shake. Abendessen: Sweet Baby Ray's Maple BBQ Sauce, Smithfield Baby Back Ribs, Cucumber Salad with Vinegar, Chicken or Turkey and Rice (Mixture). Snacks/Sonstiges: Green Olives, Sweet Cherries, Plums, Chocolate Cake (with Chocolate Frosting). mehr...

2169 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...