John10251's Notizen, 19 Jul 22

Yesterday was a lift day. I trained my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 776 kcal deficit // BF↑0.6% // barely missed Sleep Goal

70,2 kg Bisher verloren: 3,7 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1491 kcal

Fett: 68,03g | Eiw: 102,65g | Kohlh: 120,88g.   Frühstück: Dole Dark Sweet Cherries, Hellmann's Real Mayonnaise, Kirkland Signature Cage Free Grade AA Large Eggs, Nature's Own All Natural 100% Whole Wheat Bread. Mittagessen: Fairlife Chocolate Nutrition Shake. Abendessen: Food Lion Homestyle Cole Slaw, Shrimp, Fried Battered Fish, Simply Potatoes Garlic Mashed Potatoes, Cornbread (Home Recipe). mehr...

1769 kcal

Bewegung: Ruhen - 24 Stunden. mehr...