Wiegen Eintrag (keine Notizen) für 18 Juli 2022
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71,4 kg
Bisher verloren: 15,2 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1159 kcal
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Fett: 39,01g | Eiw: 50,54g | Kohlh: 125,91g.
Frühstück: Coffee-Mate Original Powder Creamer, 2% Fat Milk, Costco Cheese Pizza. Mittagessen: Brach's Mott's Fruit Snacks. Abendessen: Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel) , Tanimura & Antle Bell Peppers, Olive Garden Italian Salad Dressing, Matt's Cookies Peanut Butter Cookies. Snacks/Sonstiges: Truly Spiked & Sparkling. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
My NSV is that we hosted a game night for some of our kids. It means there were 12 of us nibbling on mountains of good stuff. I stayed within my calorie budget! Youths brought cheesecake, banana bread, pop, all kinds of chips, cookies.... We supplied Costco pizza. Nearly weekly we have a party and I usually just gooble whatever. I feel so much better this morning having used self control last night.
18 Jul 22 vom Mitglied: melissatwa
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Good job Melissa!💖 Having all those treats on a weekly basis takes some discipline to not partake.
18 Jul 22 vom Mitglied: _bec_ca
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21 Jul 22 vom Mitglied: HCB
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