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Yesterday I lowered my RDI to 1700 cal per day, and I stuck with it. Actually, I've stuck with it for two days, as I never got higher than that Sunday either.
Yesterday, Wife and I went and paid for the little allotment that we purchased. To celebrate, we were invited to a little impromptu BBQ at some neighbors house. Good quality hot dogs, baked potatoes, salad, white bread and corn on the cob. What a great meal. I of course calculated everything and stayed well within my limits.
However, it was a big meal, and after eating I also realized that I ate way too much. I was uncomfortably stuffed and should probably have stopped after 1st plate - BUT IT WAS SO GOOD! :)
Anyways, scale is up today, but I think it's mostly just the big meal yesterdays that needs to pass through the system. Tomorrow will be better.
Life is good!
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108,6 kg
Bisher verloren: 46,4 kg.
Still to go: 23,6 kg.
Diät befolgt: 100%.
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1591 kcal
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Fett: 68,38g | Eiw: 118,81g | Kohlh: 115,98g.
Frühstück: Sliced Ham (Extra Lean), Rye Bread, Egg. Mittagessen: rye bread, Chicken Breast (Skin Not Eaten). Abendessen: rye bread, frikadelle, Pickles, Lettuce Salad with Assorted Vegetables, Half Chicken. Snacks/Sonstiges: kakaois. mehr...
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3936 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde, Schreibtischarbeit - 4 Stunden und 30 Minuten, Sitzen - 8 Stunden und 50 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 4,2 kg pro Woche
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