|
IT is day 2 of my fat fast. My start weight was 215.8, today I'm 214.2. That's 1.6 lb loss. I have today and 3 more days to go. :)
|
97,2 kg
Bisher verloren: 16,1 kg.
Still to go: 33,7 kg.
Diät befolgt: 100%.
|
Diätkalender ansehen, 02 September 2014:
|
997 kcal
|
Fett: 92,54g | Eiw: 29,66g | Kohlh: 5,81g.
Frühstück: Kraft Mayo, Egg, Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Mittagessen: Bacon (Cured, Pan-Fried, Cooked), Havarti Cheese. Abendessen: Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Snacks/Sonstiges: Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil, Philadelphia Original Cream Cheese, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Tuna in Oil (Canned), Kraft Mayo Real Mayonnaise. mehr...
|
Verlust von 5,1 kg pro Woche
|
 Kommentare
Man o Man, you are going great guns. Full speed ahead.
02 Sep 14 vom Mitglied: diehard3
|
LOL Kathy! :) Thanks. I am feeling so good. Got my wind back and the results are really encouraging. My hubby is doing the fat fast with me. Lots of support. I'm creating my menu right now for the whole month,
02 Sep 14 vom Mitglied: Deborahg382
|
It always pays to plan ahead, then you are committed to what you are going to eat.
02 Sep 14 vom Mitglied: diehard3
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Deborahg382's Gewichtsverlauf
|