John10251's Notizen, 17 Jul 22

Yesterday I ate under my calorie goal, missed my protein goal, and some activity goals. 408 kcal deficit // BF↓0.3 and is in range // Sleep Goal met

68,7 kg Bisher verloren: 5,3 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1451 kcal

Fett: 64,23g | Eiw: 99,10g | Kohlh: 121,31g.   Frühstück: Premier Nutrition Premier Protein Cafe Latte, Vermont Creamery Herb Chevre Goat Cheese, Dare Breton Original Crackers . Abendessen: Whole Milk, Chocolate Cake (with Chocolate Frosting), Cornbread (Home Recipe), Simply Potatoes Garlic Mashed Potatoes, Fried Battered Whiting. mehr...

1730 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...