John10251's Notizen, 15 Jul 22

Yesterday I gave my yard some badly needed attention. I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 819 kcal deficit // BF↓0.4% // missed Sleep Goal

69,7 kg Bisher verloren: 4,3 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1490 kcal

Fett: 66,20g | Eiw: 82,37g | Kohlh: 158,62g.   Frühstück: Kraft Deli Deluxe American Cheese Slices, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything. Abendessen: New York Bakery Texas Toast with Garlic, Ken's Steak House Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Shredded Mild Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Protein Plus Thin Spaghetti. mehr...