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Just got back from 2 weeks at the beach! I restricted calories for breakfast and lunch, then ate a restaurant dinner with a few cocktails every day. There were a few days of extra treats, but overall, I'm pleased I only gained three pounds. Back on the saddle today.
Missed all my buddies! Can't wait to catch up!
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75,3 kg
Bisher verloren: 10,0 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1134 kcal
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Fett: 49,36g | Eiw: 58,28g | Kohlh: 82,49g.
Frühstück: Kashi GOLEAN Original Cereal, Milk (Nonfat), Sugar, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Mittagessen: Mayonnaise, Muenster Cheese, Toasted Rye Bread. Abendessen: Michelob Ultra Light Beer. mehr...
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Zunahme von 0,7 kg pro Woche
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 Kommentare
You did great, 3 pounds are nothing.
31 Aug 14 vom Mitglied: snezica
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I agree with Snezica. It's not a big deal. Now you just have to do a little catch up.
31 Aug 14 vom Mitglied: northernmusician
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Welcome back from vacation! So glad you had fun. :)
01 Sep 14 vom Mitglied: Deb_N
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Well done. Great tip I shall bear in mind for my trip to Greece
01 Sep 14 vom Mitglied: Buffy101
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Hey Chakalina's Gewichtsverlauf
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