John10251's Notizen, 30 Aug 14

I'm on vacation and haven't had access to a good scale in a few days. I finally did get to weight myself this morning. To my surprise, I have reached a new ten year low. Now if I can only hold it down for a week in a row. I'm going to adjust my goal another five pounds. I could not have done it without GOD, you guys and Fatsecret. I tell all my friends who are trying to loose weight about this site.

74,7 kg Bisher verloren: 9,3 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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1659 kcal

Fett: 81,18g | Eiw: 81,12g | Kohlh: 152,27g.   Frühstück: Xagave Agave Nectar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Jimmy Dean Turkey Sausage Links, Fried Egg. Mittagessen: Broccoli Salad, Rice Pilaf, Chicken Drumstick, Taco or Tostada with Beef, Cheese and Lettuce. Abendessen: Strawberry Cream Pie, Spinach Salad, Baked or Broiled Salmon, Couscous (Cooked). mehr...

1838 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...