John10251's Notizen, 09 Jul 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 523 kcal deficit // BF↑0.4% and is out of range // Sleep Goal exceeded

69,9 kg Bisher verloren: 4,0 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1130 kcal

Fett: 49,25g | Eiw: 111,78g | Kohlh: 79,48g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Mighties Kiwi, Boar's Head Tavern Ham, Great Value Deluxe American Cheese. Abendessen: Great Value Romaine Lettuce, Boston Market Squash Casserole, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken Salad. Snacks/Sonstiges: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mehr...

1680 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...