John10251's Notizen, 07 Jul 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 405 kcal deficit // BF unchanged // missed Sleep Goal

70,1 kg Bisher verloren: 3,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1248 kcal

Fett: 71,56g | Eiw: 96,42g | Kohlh: 64,73g.   Frühstück: Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Whole Milk. Mittagessen: Fairlife Chocolate Nutrition Shake. Abendessen: Hormel Original Pepperoni Slices, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Boston Market Squash Casserole, Perdue Chicken Leg Quarter. mehr...

1404 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...