kingkeld's Notizen, 21 Mai 11

Yes! I lost a FULL kilo since yesterday! :) That brings me to a new lowest weigh-in of 108.1 kgs. I have now lost 30% of my body weight!
Going to jam with the band in a couple of hours. Tons of fun lurking around every corner. The sun is shining and I brought plenty of bottled water, baby carrots and mini cucumbers. It will be a good time.

Life is good!

108,1 kg Bisher verloren: 46,9 kg.    Still to go: 23,1 kg.    Diät befolgt: 100%.

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1430 kcal

Fett: 46,29g | Eiw: 73,33g | Kohlh: 179,05g.   Mittagessen: Radishes, Olives, Bell Peppers, Strawberries, Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Pork Loin (Tenderloin, Lean Only), Chili Con Carne, Goulash, White Rice. Abendessen: lasagna. Snacks/Sonstiges: chocolate chips, kakaois, Cucumber (with Peel), Baby Carrots. mehr...

3738 kcal

Bewegung: Musizieren - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Sitzen - 11 Stunden und 10 Minuten, Stehen - 30 Minuten. mehr...